If you felt happier and were coping better… how would that change your day-to-day life? If your mind was calmer and you were feeling more positive about things…what would be different then? If you had more confidence and were enjoying life…what difference would that make to you and the people close to you in life?
Hi, I’m Debbie, a Clinical Hypnotherapist, and I can help you to find and explore the answers to those questions above, and work with you to realise and achieve your unique goals: those things that are really important to YOU, that will give your life meaning and value.
I mainly work by helping people with ANXIETY, STRESS and OVERWHELM.
But I additionally help people with:
- fears & phobias
- low mood
- menopause & pregnancy
- negative habits & addictions
- exam/driving test nerves
- irritable bowel syndrome
- low confidence & self esteem
- Insomnia
- PTSD
(see “Areas of Support” section to learn how Solution Focused Hypnotherapy can help in a variety of other situations and conditions)
Solution Focused Hypnotherapy can help you to grow into the person you’d really like to be – your BEST self! Whether you’re embarking on a new direction in life, making a fresh start, or you just feel enough is enough and something needs to change for you to move forward more positively – Solution Focused Hypnotherapy can help.
Solution Focused hypnotherapy is a modern type of talking therapy, using psychotherapy and hypnosis that helps people make positive and lasting changes in their lives, without the need to dwell on the past.
During calm and relaxing therapy sessions I’ll explain how your brain and mind work so you can understand why you feel as you do. Then using practical, well researched strategies based in neuroscience and psychology, we can work together to utilize the brains amazing potential to change.
How fantastic would it be if negative thoughts, fear and unwanted habits were a thing of the past, and instead you were embracing a wonderful new direction, where positive thoughts and feelings enabled you to realise your full potential, so you could achieve the things that are important to you?
Maybe you’d like to be feeling calmer and more at ease, perhaps getting a more restful nights sleep, improving your confidence and self-esteem, regaining control in a particular area of your life, coping better with any changes and challenges you’re currently facing, or feeling happier and hopeful – how great would it be if you were enjoying life and looking forward to the future. Living life as the best version of yourself!
If you’re really committed and “want” to change and you’re prepared to work in collaboration with me, then I’d love to chat to you about how Solution Focused Hypnotherapy can help you, and offer a FREE no obligation initial consultation to explore your needs, so please get in touch!
Choose appointments in person or online…
- Sessions IN PERSON, are conducted from my therapy studio in Cleadon Village, Tyne and Wear.
- Sessions ONLINE are conducted via Zoom, which means you get to stay in the comfort of your own home. Zoom is a safe and confidential platform, easy to use, and I’m happy to help you set this up and get started if required.
Professional Associations:
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