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    Debbie Adamson Hypnotherapist

    Debra Adamson
    Clinical Solution Focused Hypnotherapist & Psychotherapist
    PG Dip BA (Hons) HPD DSFH MNCH (Reg) AfSFH (Reg) CNCH (Reg)

    Tel: 07804 089466

    Email:
    debbie@willowtreehypnotherapy.com

    Practice address:
    Cleadon Village – Tyne & Wear

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    I help people to overcome anxiety, stress, overwhelm, phobias, and much more! Sessions can be done in person or online. Free initial consultations 💚

    Is your Christmas 🎄 “Stress Bucket” 🪣 filling up ? Is your Christmas 🎄 “Stress Bucket” 🪣 filling up ?We accumulate stress in the bucket each day, for example micro stresses (e.g. paying a bill or picking the kids up from school) and sometimes bigger stresses (e.g. a bereavement or a job loss)Added into the bucket this at this time of year we might have the additional stresses of:🎄Organising events 🎄Attending school activities 🎄Worrying about what gifts to give 🎄Added financial strains 🎄Family dynamics Pretty soon, the bucket fills up and if we’re not doing enough of the things to regularly empty it - we can feel anxious, overwhelmed, depressed and feeling we can’t cope 😳. The emptier the bucket, (the more room we have in it) gives us the ability to cope better with what we have going on and process and work through those stresses (big and small) so we can feel happier and more at ease 😊.We empty the bucket by taking small steps (even the smallest of steps) forward with the 3P’s:💚 Positive ACTIONS - maybe going for a walk , or crossing a job off a “to do” list, writing a schedule for the day.💚 Positive INTERACTIONS - perhaps picking up the phone to a friend and having a chat/arranging time together, chatting to a neighbour. 💚 Positive THOUGHTS - consciously having kinder thoughts about yourself and your situation “I’m going to take one day at a time”, “I can do this”.💚 Improving sleep patterns - perhaps listening to a guided imagery recording at night to help relax you before bed, and going to bed a little earlier. We know that when we take these small steps we produce beneficial brain 🧠 💕chemicals that empties the stress bucket.  💚 What really small thing can you do today to help empty your bucket?Debbie x#christmasstress #christmasstressrelief #reduceoverwhelm #feelmorepositive #youcan #solutionfocusedhypnotherapy #solutionfocused #solutionfocusedtherapist #sunderlandhypnotherapist
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    • Home
    • Hypnotherapy
      • Solution Focused Hypnotherapy
      • FAQ’s
      • Professional Credentials
      • Terms & Conditions
      • Testimonials
      • Relaxation MP3
      • Gift Vouchers
    • Areas of Support
    • Sessions & Prices
    • About me
    • Contact
    • My Blog